The Fundamentals For Mental Well-Being
Free Download Udemy The Fundamentals For Mental Well-Being. With the help of this course you can A foundational checklist for mental well-being.
This course was created by Sarah O’Flaherty. It was rated 4.9 out of 5 by approx 3451 ratings. There are approx 10826 users enrolled with this course, so don’t wait to download yours now. This course also includes 1 hour on-demand video, Full lifetime access, Access on mobile and TV, Assignments & Certificate of Completion.
What Will You Learn?
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They will understand what is important for good mental health and be able to assess whether there are any areas they should be working on improving.
This course covers what I check in on when seeing clients. The topics are the very basics of what’s important for good mental health or building up to better mental health.
What’s included in this course:
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Healthy Eating – What’s important for a healthy mind.
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Good Sleep – Critical for physical and mental health.
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Exercise – Immediate and long-term health benefits.
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Social Support – Enhances quality of life and provides a buffer for adverse events.
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Fun/Play/Downtime – Benefits mood and relationships.
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Bonus Lecture
Make sure you have a sound foundation before developing other areas of your life.
Buy Udemy’s The Fundamentals For Mental Well-Being
Free Download Udemy’s The Fundamentals For Mental Well-Being
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